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An Important Message from KMH

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Dear friends of Kids Mile High Pediatric Dentistry,

We are still open!

However, with the situation rapidly changing day-by-day, we’ll continue to keep you updated via email, social media, and our website should the status of our office change in the future.

As we continue to monitor the COVID-19 virus situation in our community, we want to reach out and share the actions KMH is taking to keep our patients and staff healthy and protected, so that we can continue to provide the best pediatric/orthodontic treatment for your children.

We follow and exceed all CDC (The Centers for Disease Control and Prevention) guidelines with the highest level of disinfection between patients and use modern state-of-the-art sterilization techniques and equipment to ensure our instruments are always pristine. Our top priority has always been the safety and wellbeing of our patients, guests, staff, providers and community.

Established Standard Precautions
Our staff and providers strictly adhere to the CDC’s Standard Precautions for Healthcare settings.  These include disinfecting treatment rooms between patients, using single-use personal protective equipment (such as masks and gloves) with each patient, and sterilizing instruments using best practices in sterilization techniques.  We routinely disinfect patient waiting areas, as well as frequently touched surfaces (door handles, toys, etc).  We publish and enforce standards for hand washing, maintenance of patient safety measures, and conduct routine training on best practices for all office staff to ensure compliance.  These standards have always been in place in our practice, even prior to the recent pandemic.

Additional Precautionary Measures for COVID-19
We are constantly monitoring and following all recommendations from the CDC, the World Health Organization, the American Dental Association, as well as local and national government agencies, to stay current with information and safety measures.  We are implementing all process changes recommended by these leading agencies.  Our staff is trained to recognize symptoms of COVID-19 so additional safety measures will be taken immediately if there is potential exposure.

Coronaviruses are enveloped viruses, meaning they are one of the easiest types of viruses to kill with the appropriate disinfectant product. The Environmental Protection Agency has developed a list of registered surface disinfect products for use against SARS-CoV-2, the coronavirus that causes COVID-19. Our disinfection process utilizes products on this list.

With an abundance of caution, we have established additional, temporary protocols in our offices by:

  • Monitoring the number of people in our office in order to enable appropriate social distancing
  • Asking families to bring only scheduled patients and 1 parent/guardian
  • Asking patients to arrive on time for their appointment and no more than 15 minutes before a scheduled appointment
  • Requiring everyone to sanitize their hands when entering and leaving our office -we will supply the appropriate sanitizer
  • Asking you to stay home and call to reschedule if:
  • You meet the CDC criteria for home isolation:
  • Have flu-like symptoms including:
    – fever
    – chills
    – cough
    – shortness of breath
    – muscle aches and/or
    – gastrointestinal symptoms
  • You or your child is ill (unless it is an emergency appointment)
  • You or a family member has been diagnosed with, or are in the testing phase of diagnosis of COVID-19
  • You are 60 yrs or older
  • Are immune-compromised
  • Have chronic conditions such as
    – Diabetes type 1
    – COPD
    – Heart disease
    – Lung disease

We are confident we can and will be able to care for your children’s dental needs in a safe and effective manner and rest assured we will make adjustments as the situation dictates and as directed by authorities. We look forward to keeping our patients and their families happy and healthy!

5 Benefits of Good Oral Health in Children

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5 Benefits of Good Oral Health in Children

It goes without saying that in order to maintain good overall health, we need to take care of our teeth and gums. Regular brushing, flossing and dental visits are all part of any healthy adult’s oral hygiene routine — but did you know that when you start practicing proper dental care can have a big impact on your lifelong health?

At Kids Mile High, we know that children’s oral health matters just as much now as it will in their adult years. Establishing healthy routines from an early age will not only pave the way for proper oral development, it will help your children grow into strong, healthy, confident adults. In honor of National Children’s Dental Health Month, let’s discuss the benefits of good oral health in kids and how your Denver, Englewood and Stapleton pediatric dentist can set your child on the path to a healthy smile.

1. Dental Care for Kids Prevents Disease

You might think that taking care of your child’s baby teeth doesn’t matter much, since they’re just going to fall out anyway. But when it comes to kids’ dental care, it’s all about stopping oral health issues before they start. Just like you brush and floss your teeth to keep plaque and disease at bay, your children will benefit from preventive measures too.

It’s important to develop at-home oral health routines for kids as soon as possible, including brushing twice a day, flossing daily and visiting your Denver pediatric dentist regularly. Taking good care of young, developing teeth will reduce plaque, prevent gum disease and tooth decay, and improve your child’s overall health. This will mean fewer sick days and time off from school, less time dealing with discomfort from cavities, and more days doing what they do best: being a kid.

2. Proper Oral Hygiene Supports Healthy Tooth Development

Children’s teeth have very different needs than adults’ do. While your mouth is fully developed, your child’s teeth, gums and jaw are still growing and changing every day. That’s why we always recommend that your child see a Denver, Stapleton or Englewood pediatric dentist as early as their first birthday (and, of course, continue with routine visits throughout their lives!).

A pediatric dentist like Dr. Paddy or Dr. Roger can give your child the support they need throughout their oral development, starting from their very first tooth until their 18th birthday. With their special training in kids’ oral health needs, the doctors at Kids Mile High have the knowledge and expertise to treat younger mouths, catch potential issues early on, and set your kiddos on the path to a beautiful smile.

3. Healthy Teeth Save Money

Children’s oral health care starts at home. The sooner you begin proper oral hygiene routines, the fewer dental appointments your child will need in the long run. As much as we love to see our little patients, the less often your child needs to visit the dentist chair, the better. Your pediatric dentist is always there to help when issues arise, but corrective dentistry can be expensive. It can also cause your child discomfort and anxiety, so outside of routine check-ups, our hope is that your child won’t need any intervention. Teeth-healthy habits are a win-win: your child (and your bank account!) will be healthier overall.

4. Children Thrive with Routines

Believe it or not, brushing and flossing regularly is about more than creating the foundation for a healthy smile. It also forms an important part of a child’s day-to-day routine, which is essential for their development. Kids thrive when they have a routine, as it gives them a sense of security and stability. Whether they understand it yet or not, kids take comfort in repetition and knowing you’re there to go through the motions with them every day. Routines also teach your kiddos time management, responsibility and the importance of healthy habits. So create a fun routine for your kids’ oral health care and they’ll be well on their way to a lifetime of strong, healthy teeth.

5. Healthy Smiles Lead to Happy Kids

At the end of the day, you really can’t put a price on the confidence that a strong, healthy smile brings. Studies have shown that a healthy smile helps kids eat and talk better, which in turn improves their self-esteem. Dealing with oral health issues like tooth decay or bad breath, on the other hand, can cause embarrassment or reduce your child’s confidence. It’s your job as a parent, and our job as your Stapleton, Englewood and Denver pediatric dentist, to give your child the tools and support they need to build a healthy, confident smile. After all, a healthy child is a happy child and that’s a win for all.

Ready to book your child’s next dental appointment or have questions about at-home oral health routines for kids? Call Kids Mile High today.

The Ultimate Teething Survival Guide

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The Ultimate Teething Survival Guide

A baby’s (and new parent’s) life is full of firsts: first smile, first steps, first word, and of course, first tooth! As Denver pediatric dentists, we know how exciting all of these little milestones are. We also know there’s a lot to learn about keeping your little one happy as they go through a million changes — especially the more uncomfortable experiences like teething.

While it’s exciting to see your baby’s first tiny tooth appear, teething can be a challenging time for both parents and child. Your little one is going to experience some discomfort as his or her smile begins to take shape, so you might be in for a few sleepless nights (and a whole lot of drool!). The doctors at Kids Mile High are here to support you and your baby throughout the teething process. Read on for everything you need to know about what to expect, what not to do, and how to keep your baby as comfortable as possible.

What to Expect When Your Baby is Teething

There’s no hard-and-fast rule for when your baby will get her first tooth. For some babies, the first tooth erupts as early as three months, while others remain toothless until after their first birthday. But for most infants, teething symptoms will start before the appearance of any pearly whites. That’s because your baby’s teeth are already beginning to form beneath the surface.

Most babies will experience some level of discomfort during the teething process, but some lucky kiddos (and parents!) will have little to no symptoms. If you’re not sure whether your baby has started teething, here are a few telltale signs:

  • Excess drooling
  • Irritability and fussiness
  • Gumming and biting objects
  • Refusing to eat
  • Difficulty sleeping
  • Ear pulling and cheek rubbing

Safe Remedies for a Teething Baby

Naturally, a teething baby is going to experience swollen, tender and painful gums. When it comes to soothing your baby during this time, there are plenty of safe, at-home teething remedies you can try. Here are some ways to alleviate teething pain for your child:

  • Chewing: As your baby has probably already been showing you, chewing can help to relieve pain from teething. Chewing, or gumming, applies counter-pressure to developing teeth as they work their way to the surface. Give your baby teething rings or plush teething toys made from safe materials, free from BPA, phthalate, latex and PVC. Cold objects are even more effective against teething pain, so put teething toys in the fridge to give your baby the cool comfort he needs.
  • Gum Massage: This is simple yet effective way to give your baby relief from teething pain. Similar to chewing, massaging your baby’s gums will provide counter-pressure to aching teeth.
  • Cold Food/Drinks: As we mentioned, cold objects are soothing to teething babies. If your baby has been introduced to solid foods, start giving her cold items like yogurt, applesauce or fruit blended with ice. You could also refrigerate breastmilk to give to your little one in a bottle. Another option is to let your baby chew on a cold washcloth that’s been soaked in water or breastmilk.
  • Distractions: You’d be surprised how effective distractions can be for a teething baby. If your kiddo is extra cranky, find ways to take his mind off his teething pain. Go for a walk, read a story and have extra playtime. Focusing on other things will help your little one feel better.
  • Wipe Up Drool: Yep, there’s going to be plenty of drool while your baby is teething. This is totally normal, but it can also cause irritation to your baby. The constant flow can cause a rash or redness to the area around your child’s mouth, so be sure to wipe droll away frequently using a clean cloth.
  • Pain Relievers: When all else fails, talk to your pediatrician about using a baby-safe pain reliever. This might be the best option for babies (and parents) who aren’t getting any sleep due to teething pain.

Avoid These Teething Remedies

While it’s invaluable to know how to relieve your child’s teething pain, it’s just as important to understand what not to do. Certain teething remedies can actually be dangerous for your child. Before you try any teething remedy, make sure you’re avoiding any of the following:

  • Liquid Teething Rings: These are a popular choice as a teething toy for babies, but the liquid inside can pose a health risk. There’s no way to know for sure what it contains and if your baby chews through the plastic, there’s a chance she will ingest the substance. Solid teething rings are a safe, effective alternative.
  • Teething Necklaces/Bracelets: There’s been a lot of hype around teething jewelry to alleviate teething pain, but experts are warning of the dangers of teething necklaces and bracelets. Amber teething jewelry poses a choking hazard, and the Center for Disease Control (CDC) reported a case of a baby who suffered lead poisoning from a homeopathic bracelet. It’s best to avoid these teething devices altogether.
  • Products Containing Benzocaine: No parent wants to see their baby suffering, so it can be tempting to reach for over-the-counter products like teething gels to help them feel better. But the FDA has determined that these products contain benzocaine, which can cause potentially fatal harm to your baby. Benzocaine is associated with methemoglobinemia, a disorder that reduces the amount of oxygen in the bloodstream.
  • Homeopathic Remedies: We’d all love to find a safe, all-natural solution for teething babies, but the simple fact is that homeopathic remedies are not evaluated by the FDA.

As a parent, you want the best for your little one — and so do we. If you have any questions or concerns about your baby’s teeth as they develop, give your Englewood, Stapleton and Thornton pediatric dentist a call. We’re here to help.

New Year’s Resolutions for Kids’ Healthy Teeth

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New Year’s Resolutions for Kids’ Healthy Teeth

Can you believe that we’re mere weeks away from a brand new decade? At Kids Mile High, we can’t wait to ring in 2020 with big goals for the year ahead. After all, the start of a new year is the perfect time to kickstart all your resolutions. This year, we want to help your kids set themselves up for a lifetime of healthy teeth!

As your Denver pediatric dentists, we know that getting little ones excited about oral health care can be a challenge — but with a little fun and motivation, you can set smart teeth goals for your kids to keep them happy and healthy all year long. Not sure where to start? Here are our favorite New Year’s resolutions for healthy smiles.

  1. Brush Twice a Day — For Two Minutes!

I think this is something we’ve all been guilty of at one point or another — kiddos and adults alike. Even though most people brush their teeth twice a day, most spit and rinse well before the recommended two-minute time frame is up. This year, help your kids (and yourself!) stay on track for great oral health by encouraging them to brush for two minutes, twice a day. You could even make a game of it by picking a fun, two-minute song to play while they brush. This is sure to keep them scrubbing their pearly whites until the final note.

  1. Floss Once Per Day, Every Day

Brushing your teeth twice a day is a fantastic start on your kids’ New Year’s resolutions, but brushing alone isn’t enough to keep plaque and cavities at bay. Food particles can get stuck in hard-to-reach places between your teeth, leading to harmful build-up over time. To truly improve your kids’ oral health this year, you need to make flossing a regular part of their dental routine. And what better time to start creating new, healthy habits than the start of a new year? To get your kids to floss every day, make it a family affair and floss together. Kids love to imitate their parents, so show off your flossing skills and soon enough, your little ones will follow your lead.

  1. Drink Plenty of Water (And Limit Sugary Drinks)

Everyone knows how harmful sugar can be for your teeth. Plaque, tooth decay, cavities, oh my! This year, swap sugary drinks for the health-boosting benefits of good old fashioned water. Water is the healthiest drink in the world, not only because it’s hydrating and necessary for all your bodily functions — it also washes away bad bacteria and build-up on your teeth. On top of that, water also boosts your natural saliva production, which ultimately means that water prevents tooth decay. Talk about a healthy, tooth-friendly beverage! This year, avoid packing sugary drinks like juice or pop in your kids’ lunches and encourage them to drink plenty of water instead.

  1. Eat Tooth-Friendly Foods

Just like sugary drinks can wreak havoc on your kids’ oral health, so can sugary foods. One of the best New Year’s resolutions for kids is to eat more healthy, tooth-friendly foods (like vegetables) and cut down on foods that are bad for their teeth (like candy). Set your kids up for a healthy year by packing tooth-healthy lunches with plenty of whole foods, such as fruits, veggies, lean proteins, healthy fats and, of course, plenty of water. After all, your kids’ teeth are only as healthy as the food you give them. Start making healthier choices today to give them a lifetime of good oral health.

  1. Wear a Mouthguard When Playing Sports

Not-so-fun fact: almost five million teeth are knocked out during sports every year in the United States. So parents with active kids, this one’s for you. If your child plays sports or participates in activities that put their teeth in harm’s way, this might be the year to invest in a mouthguard for your kiddo. Contact sports (like football, hockey, soccer and so on) put your kids at risk of chipping or breaking their teeth. A mouthguard offers necessary protection against falls, collisions or contact with hard surfaces. This keeps your child’s teeth safe and healthy, and also helps them avoid emergency visits to the dentist. You can buy ready-made mouthguards at sporting goods stores or you can have a custom mouthguard made by your Denver pediatric dentist. Not sure if your child needs a mouthguard? Talk to the experts at Kids Mile High.

  1. Visit Your Denver Pediatric Dentist Twice a Year

The foundation for good oral health starts at home, with regular brushing and flossing, and a proper diet. But to make sure your kids’ teeth are as healthy as possible, they should see their pediatric dentist twice a year for routine check-ups, professional cleanings and fluoride treatments. A dentist can catch underlying oral health issues that you or your child might not have noticed. They also have professional tools to give your children’s teeth a deep clean, removing all the bad stuff they may have missed. You can even schedule your kids’ appointments in advance, so you always have a visit with your Englewood, Stapleton or Thornton pediatric dentist on the books. If you haven’t booked your child’s next dental appointment, call Kids Mile High today.

Ready to get a jumpstart on your kids’ New Year’s resolutions? The doctors at Kids Mile High are happy to answer any questions and provide helpful tips for keeping your kiddos on track. Let’s start the new decade off right with happy, healthy smiles for life.

What are the Different Types of Braces for Kids and Teens?

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What are the Different Types of Braces for Kids and Teens?

At Kids Mile High, we know that getting braces is a big deal for any child or teen. It’s a big first step towards achieving the smile they’ll have for the rest of their lives. But the decision to get braces is one thing — choosing from the many different kinds of braces is another. Depending on your personal preferences for how you want to look and your various lifestyle choices, there are a number of factors that indicate the type of braces that are best for you.

Every one of our Denver orthodontic patients has different goals for their smiles and there are many different ways to get straighter teeth. Traditional braces are a classic, proven way to straighten your teeth, but many teens would prefer a more discreet option. Fixed brackets might fit easily with some kids’ lifestyles, but for those who play sports, a removable device, like Invisalign aligners, are a better choice.

With so many different types of braces available, it can be difficult to know what’s best for your kids. But your kids shouldn’t have to change their whole lives to work with their orthodontic treatment — their orthodontic treatment should work with them to change their lives. If you’re struggling to choose the best type of braces for your teens, here’s everything you need to know about the kinds of braces we offer at Kids Mile High.

Not Your Parents’ Metal Braces


Metal braces are probably what come to mind when you first hear the word “braces.” That’s because they’re tried and true, with decades of proven results under their belts. Metal braces have been so popular over the years that they’ve practically become a teenage right of passage. They’re an effective method to straighten your kids’ teeth and give them the smile of their dreams.

Here’s how they work: the brackets are bonded to your teeth, where they’ll stay put for the entire duration of treatment. Then, your orthodontist will fit the brackets with a wire that’s bent into the desired position of your teeth. The brackets and wires work together to put pressure on your teeth and slowly move them into place. You can even customize them with funky colored elastics to let your personality shine through.

Even though metal braces have been around forever, they’ve come a long way from the chunky brackets and pokey wires they used to be. Braces today are much more streamlined, with smaller brackets and thinner wires. They cause less discomfort than traditional versions and are much more subtle than the mouthful of metal your parents wore in the ‘70s!

Cool and Clear Ceramic Braces


At Kids Mile High, we understand that metal braces aren’t for everyone. Some kids, particularly older kids and teens, would rather not have metal hardware on display every time they smile. For patients who prefer a more discreet kind of braces, we offer clear braces. Also known as ceramic braces, this type of treatment functions in the exact same way as metal braces, using brackets and wires to gradually straighten your teeth. But instead of metal, they’re made from (you guessed it) ceramic. The material blends in with the color of your teeth, meaning your braces will be much less noticeable to the naked eye.

The most common concern with ceramic braces is that they’re not as durable as metal braces and they can stain easily. That’s why they’re often recommended only for older teens and adults who will take care of them properly. But the newest kind of clear braces are stain resistant and made from stronger materials. Kids Mile High offers the latest ceramic braces technology for kids and teens of all ages.

Invisalign Teen: No Brackets, No Problem


You can’t argue with the proven teeth-straightening power of braces, but a fixed orthodontic device isn’t compatible for every person’s preferences and lifestyle. Fortunately, your kids can effectively straighten their teeth — free from brackets and wires — with Invisalign Teen.

Here’s how the process works: first, we’ll take a digital scan of your child’s mouth using the latest technology. Dr. Owens will use the scan to create a 3D model and map out the ideal movement of your child’s teeth. The prescription will then be sent to Invisalign where a series of customized clear aligners will be created. As your teen’s teeth continue to move throughout treatment, he or she will receive a new set of aligners to wear approximately every one to two weeks.

The benefits of Invisalign are obvious: since there’s no fixed appliance, your kiddos can still eat their favorite foods, it’s easier for them to clean their teeth and they can simply remove their aligners for sports activities. But for Invisalign Teen to be effective, your child has to wear his or her aligners for 22 hours a day. This type of orthodontic treatment is best for responsible kids who will stay on top of their treatment schedule and keep track of their aligners.

Kids Mile High is proud to offer the latest in orthodontic treatment options to give you and your kids the opportunity to choose your own braces adventure (under our expert supervision, of course!). Need help deciding which type of braces are best for your teen? Call your Denver orthodontist to book a consultation today.

Children trick or treating dressed as two witches and a devil.

Happy Halloween! The Best and Worst Candy for Your Teeth

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Happy Halloween! The Best and Worst Candy for Your Teeth

Children trick or treating dressed as two witches and a devil.

October is here and for the patients at our Denver pediatric dentistry office, that means one thing and one thing only: Halloween is coming! It seems like the stores have been stocked with ghouls, goblins and goodies for months now, but it’s officially time to find a costume and get your little ones ready for trick-or-treating. But before your kiddos go door-to-door with their masks and pillowcases, there are a few things to know about their favorite Halloween treats.

The doctors at Kids Mile High love Halloween (and candy!) as much as our little patients, but the sugary treats handed out at this time of year aren’t exactly good for our teeth. Excess sugars build up on the teeth, leading to an influx of harmful cavity-causing bacteria, so no sugar is always the best policy when it comes to our teeth. That said, there’s nothing wrong with indulging in the Halloween festivities and enjoying a special treat (or two…or three). Just be sure to brush and floss extra carefully!

Not all candies are created equally, though, and certain Halloween treats are better for your teeth than others. As you head into the Halloween season, here’s a handy list of the best and worst candy for your teeth so you can help your kiddos make informed decisions about what to eat.

The Worst Halloween Candy for Teeth


  1. Sticky and Chewy Candies

Jujubes, Tootsie Rolls, Gummy Bears, oh my! As a general rule of thumb, the stickier the candy, the worse it is for your teeth. That’s because these candies cling to your teeth, even after you’ve gobbled them up. The sticky sugars hang around, waiting for a chance to create a cavity. It’s especially important for kiddos with braces to avoid these types of Halloween treats. Sticky, chewy candies — like caramels and gummies — can get stuck in the brackets, making it difficult for your kids to properly clean their teeth and at times can break your appliances or remove brackets. That’s why it’s best to avoid sticky candies altogether this Halloween.


  1. Hard Candies & Lollipops

This one probably won’t come as a surprise, but hard candies and lollipops can be incredibly damaging to your teeth. Since they’re meant to be enjoyed slowly, these candies spend a lot more time in your mouth than treats you can chew, giving bacteria extra time to chow down on cavity-causing sugars. Hard candies also make it harder for your saliva to do its job of rinsing all the bad stuff away, so as far as your teeth are concerned, the worst candies are ones that take hours to consume. This Halloween, pick treats that can be eaten quickly and then be sure to brush your teeth right away to limit exposure to sugar.


  1. Sour Candies

Sour candies are always a favorite at Halloween, but they’re a lot more harmful to your teeth than you might realize. On top of a whack load of sugar, they also contain acid — that’s what creates that super satisfying, pucker-inducing sour taste — which contributes to the breakdown of tooth enamel. Like most things, sour candies won’t cause too much damage when consumed in moderation, but over time, they can have lasting effects on your teeth. If your kids love sour candies, try to limit their intake to only a few to reduce the potential for long-term damage and always rinse your mouth with water after enjoying the sour treats.

The Best Halloween Candy for Teeth


  1. Dark Chocolate

We’ve all been hearing about the health benefits of dark chocolate for years, and this applies as much to your teeth as it does to your overall health. Dark chocolate contains minimal sugar, is full of antioxidants and even has antibacterial properties that help fight plaque. The same can’t be said for milk or white chocolate, though, which are full of sugar and often contain unhealthy additives. Make sure to check your kids’ candy labels to make sure they’re getting the healthiest Halloween candies possible this year.


  1. Sugar-free Gummies and Candies

While regular gummies and hard candies are bad for your teeth, sugar-free versions can be a safer alternative. After all, sugar is the leading cause of cavities, so reducing sugar wherever possible is always a good thing. But that doesn’t mean sugar-free candies are healthy — they often contain harmful ingredients, like aspartame, to make up for the lack of sugar. They’re simply a better option for kiddos who love to munch on sticky candies at Halloween. Those with xylitol are the best since it has now been discovered that xylitol can help fight tooth decay.


  1. Candy with Nuts

While most candy bars are full of sugar and can’t be classified as good for you, many favorites contain nuts which can give otherwise unhealthy treats a helpful, healthy boost. Nuts add fiber and protein to candy bars, and they also help to break up the stickiness of the treat, making it harder for sugar to cling to your teeth. The only exception to this is those kiddos that are in braces, we discourage anything with nuts as they can also cause the brackets to come off or bend the wires causing an unexpected visit to the orthodontist.  O’Henry, Snickers and many Dairy Milk flavors (like Fruit & Nut) are all classics, but there are plenty of healthier alternatives out there. KIND bars are the perfect store-bought solution or try this homemade chocolate bar recipe. That way, you’ll be sure to have a healthy Halloween candy for your kids to enjoy after a night of trick-or-treating.

Child eating lunch consisting of cheese, eggs, and healthy greens.

Back-to-School Lunch Ideas for Kids’ Healthy Teeth

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Child eating lunch consisting of cheese, eggs, and healthy greens.

Back-to-School Lunch Ideas for Kids’ Healthy Teeth

It’s hard to believe that summer is over and school is back in session. For the patients at our Denver pediatric dentistry practice, that means it’s time to settle back into routine. The start of the school year is a busy time for youngsters, and it can be just as hectic for parents to adjust. Between getting your kids ready, making healthy lunches and getting your kids to school on time, there’s a million little things you have to do before you even step out the door in the morning.

The doctors at Kids Mile High want your school year to run as smoothly as possible. We also want your kiddos to be as healthy as can be — and to us, a healthy child starts with healthy teeth. With a little bit of planning, you can support your child’s oral health this school year by packing nutritious, delicious back-to-school lunches. Not sure where to start? Here are a few healthy lunch ideas for kids that they’re sure to love.

1. Leafy Green Veggies for Essential Vitamins and Minerals

We know that getting your kids excited about broccoli can be easier said than done. But there’s a reason leafy greens are king when it comes to health-boosting foods. Green vegetables are especially beneficial for the development of strong teeth for a few reasons: they’re chock full of essential vitamins and minerals that work to strengthen enamel. Kiddos not into steamed broccoli or kale salads? That’s okay! There are tons of creative ways to sneak leafy greens into your child’s lunch. Try one of these kid-approved broccoli recipes to get you started.

2. Yogurt, Cheese and Tofu for Enamel-Strengthening Calcium

Dairy products (like cheese and yogurt) and calcium-fortified products (like tofu) are rich in calcium, which also helps to strengthen tooth enamel. Pack yogurt cups in your child’s lunch for a healthy snack (just be sure to look out for harmful ingredients like added sugars). String cheese is also a fun, interactive treat. Want to stick to a more plant-based lunch? Cut tofu into bite-sized cubes or make a tofu scramble for a quick and easy calcium-infused lunch.

3. Crunchy Fruits and Vegetables to Scrub Away Plaque

Ideally, we’d all brush our teeth after every meal, not just in the morning and at night. But youngsters have enough to think about while in the classroom, especially at the beginning of the school year; telling them to brush and floss after lunch might be expecting a little too much. However, that doesn’t mean your kids’ teeth have to suffer during the school year. When you pack the right foods, your child’s back-to-school lunch can do double duty as both fuel and a plaque-fighting powerhouse. Crunchy veggies like carrots and celery work to scrub plaque from your kids’ teeth as they chew. Same goes for crunchy fruits like apples and pears. Bonus: these foods are also full of fiber, which is beneficial for your child’s overall health. To make sure your kiddos eat their veggies, include yummy homemade dips like hummus or ranch.

4. Hard-boiled Eggs for a Protein Boost

All kids like to eat with their hands, right? When their school lunch packs a healthy punch, that’s fine with us! Eggs are one of our favorite school snacks for kids because they’re protein-dense and contain vitamin D, both of which are essential to healthy teeth. Vitamin D also helps you absorb calcium, so eating eggs together with dairy or calcium-rich foods is a winning combo. Hard-boiled eggs are an easy finger food for school lunches, but if you have a picky eater, you could go for a kid-friendly egg salad sandwich instead. Then have them wash it down with a glass of milk or a side of yogurt to make sure they’re getting the most of their lunch.

5. Nuts and Seeds for Healthy Fats and Protein

Nuts are one of the best superfoods out there, thanks to their powerful nutrient make-up. Calcium, phosphorous, protein, heart-healthy fats and more — nuts and seeds have everything your kiddos need for a healthy smile and body. Our favorite nuts for oral health are almonds, cashews and walnuts, all of which are a nutritious snack for kids on their own. If you want to make your child’s lunch a little more interesting, pack apple slices with a side of almond butter to double down on tooth-healthy snacks.

6. Fruit for a Nutrient-Dense Sweet Treat

Most kids have a bit of a sweet tooth, but candy and ice cream aren’t exactly good for their teeth. You can still give them a little dessert in their school lunches by packing fruits like berries. Strawberries (and all berries, really) are packed with vitamin C, a powerful antioxidant that helps repair the collagen in the dentin of the teeth. For a sweet treat at their end of their healthy school lunch, include a small portion of your child’s favorite berries, or add berries to plain greek yogurt for a healthy snack free from artificial sweeteners.

7. Water for Healthy, Happy Teeth

Last but not least: to make sure your child is absorbing all of these essential vitamins and minerals, make sure they’re drinking plenty of water. This will help to wash all of the good stuff through your child’s system, as well as whisk away plaque and harmful bacteria on the teeth. Fluoridated water is especially good for teeth. Known as “nature’s cavity fighter,” it’s the simplest way to avoid cavities and maintain a healthy smile. So always include water in your kids’ school lunches to set them up for a lifetime of good oral health.

FREE Spring Activities for Kids

The Best FREE Spring Activities for Kids in Stapleton, Englewood and Downtown Denver

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FREE Spring Activities for Kids

Dr. Paddy absolutely loves winter sports and it’s one of the reasons he moved to Denver and become an Englewood and Stapleton pediatric dentist. Yet, as much as he adores snow, Denver’s awesome all year long. Plus, he knows once February rolls around, kids can get a little stir crazy in between cold-weather adventures.

So, he’ll join the parents in the countdown to spring and in honor of the approaching season, we’ve put together a preview of upcoming opportunities for family fun. Of course, there are an array of cheap activities for kids in Englewood, Stapleton and downtown Denver but Kids Mile High Pediatric Dentistry is always up for a challenge, which is why we’re focusing only on free spring activities for kids. 

Children’s Festival of Stories 

McNichols Civic Center Building, 144 W. Colfax Avenue, Denver – While the first annual Children’s Festival of Stories is technically a few days shy of spring, we love the idea and it’s close enough so it makes our list of free Denver activities for kids. Historic Elitch Theatre and Second Star to the Right are joining forces to put on this celebration of stories and reading at the McNichols Civic Center Building, which was actually the home of Denver’s first public library at one time.

The festival will be held on Saturday, March 17 and Sunday, March 18 with an evening event for adults on Friday, March 16. Festivities will include all sorts of fun performances and activities, including appearances by children’s book authors and illustrators.

On Saturday, March 17 from 9am to 4pm, young readers (infancy through 14-years-old) as well as parents, fans of children’s books and educators can enjoy interactive storytimes, book signings, panel presentations, performances, creation stations and more. On Sunday, March 18 between 10am and 3pm, there will be free workshops for writers and artists eight-years-old and up. Kids (and parents!) can hone their craft and have a blast learning and creating. Registration is required for the workshops.

Go on an Art Walk 

Luckily, finding free Stapleton, CO spring activities for kids aren’t hard to find when you have such a vibrant community. Combine fresh air, exercise and culture by going on an art walk. Stapleton has 16 public art pieces with work from artists around the country that will pique your child’s curiosity. Use the Stapleton public art map to create a route or just freestyle one.

Family Day at the Opera 

Ellie Caulkins Opera House, 1385 Curtis Street, Denver – If you want to do something unique, let the kids experience the opera at the free Family Day event on Saturday, March 24. You’ll get the chance to take in a production sung in English by Opera Colorado’s Young Artists and also explore the Ellie Caulkins Opera House.

Cinderella will be performed at 10am and a performance of The Elixir of Love will be held at 1pm. An hour prior to each performance, there will be kid-friendly refreshments and activities. Reservations are required, so scoop up your free tickets online starting March 1.

Easter Egg Hunts 

Good, old-fashioned Easter egg hunts are the perfect free spring activities for kids in Denver. The Stapleton Egg Scramble will be held on Saturday, March 24 at 10am at Runway 35 (8863 E. 47th Avenue, Denver). It’s open to children and adults of all ages.

The Englewood Great Egg Scramble at Belleview Park (5001 S. Inca Drive, Englewood) will also be held on Saturday, March 24 at 10am. This one’s for kids ages one through eight (children will be grouped according to age). The event is free but donations will be accepted. The rain date is scheduled for Saturday, March 31.

Mommy and Me Movement & Creative Art Class  

McNichols Civic Center Building, 144 W. Colfax Avenue, Denver – The McNichols Civic Center Building is really the place to be this spring but what else is new? Anyway, the amazing Rebecca Kanov, founder of Arts & Minds, teaches free Denver mommy and me classes focused on movement and creative arts for parents and children (crawlers through four-years-old) at McNichols.

Children will get an introduction to dance, sensory play, breathing and yoga. Classes are held on Tuesdays at 11am through May 22. Complete the one-time waiver and register for the class by emailing [email protected] and confirming the date and number of tiny tots you’ll be bringing.

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Spring Break at the Library 

Englewood Library, 1000 Englewood Parkway – Looking for free Englewood spring activities for kids to keep your brood entertained during spring break this year? The Englewood Public Library will hold programs for children Monday, March 26 through Friday, March 30 at 1pm. The events will be tied to STEM, art, music and reading. There’s nothing wrong with keeping the learning going even when school’s out.  

Life-Size Candy Land 

Sam Gary Branch Library, 2961 Rosyln Street, Stapleton, Denver – The Sam Gary Branch Library is an excellent place to find free activities for kids in Stapleton, including regular storytimes. However, there’s one event scheduled this spring that’s a childhood dream come true: a life-sized game of Candy Land! The game, which is geared towards children ages three through eight, will be held on Friday, April 20 from 6 to 8pm in the library’s meeting room. For details on how to sign up, call the branch at (720) 865-0325.

Free Days at the Denver Botanic Gardens 

1007 York Street, Denver – The Denver Botanic Gardens is one of the top five botanic gardens in the country and it’s also home to the smaller, 3-acre Mordecai Children’s Garden, which is full of hands-on experiences and play. There are free days where admission doesn’t cost a dime throughout the year.

This spring, they’re scheduled for Sunday, April 8 and Tuesday, June 5. Can’t make those dates? The Chatfield Farms outpost in Littleton (8500 W. Deer Creek Canyon Road) will have free days on Tuesdays, March 6, April 3 and June 5.

Earth Day Celebration 

Littleton/Englewood Wastewater Treatment Plant, 2900 S. Platte River Drive, Englewood – Round up the family on Sunday, April 22 and celebrate Earth Day by giving the South Platte River a little TLC. This free Englewood, CO family event will involve a river walk and community clean up along a one-mile section of the river. Trash bags, vests, trash pickers and safety gloves will be provided as well as a light lunch after the work is done. For more information, contact Deb Parker at (303) 762-2638.

Día del Niño (Day of the Child) Celebrations

Denver – There are two fun, free Denver family events on Sunday, April 29 in honor of Día del Niño, a celebration of children observed by countries around the world. There will be a festival at the History Colorado Center (1200 N. Broadway) from 10am to 5pm with art-making activities and performances.

In partnership with the Denver Art Museum and other cultural organizations, The Clyfford Still Museum (1250 Bannock Street) will hold Día del Niño Family Day from 10am to 4pm. Watch live performances in the Museum’s forecourt and do art projects and activities before exploring the museum’s galleries. No registration necessary; just show up and celebrate!

Spring cleaning should always include a trip to the dentist. Get a jump start on the season and book a free consultation today.

Children and Halitosis (Bad Breath)

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It would be nearly impossible to sail through life without ever having stinky breath. After all, what kind of world would it be without garlic bread? While we often think of it as a problem that plagues adults, as most parents can attest, when it comes to bad breath kids aren’t immune either. In fact, halitosis (a fancy word for bad breath) can occur even in babies. A little morning breath is no big deal. However, mom and dad often get rightfully concerned when it’s persistent and lasts throughout the day even after brushing. Acute and chronic bad breath are typically caused by different things and we’ll go over the common culprits as well as how to get rid of bad breath in a child.

What Can Cause Bad Breath in Toddlers, Infants and Children?

Halitosis usually comes from the mouth but it can also originate in the nose or airway depending on the underlying cause. Who knew bad breath was such a complex issue? As a Denver pediatric dentist, here’s what Dr. Paddy sees most:

  • Morning Breath: When we’re sleeping, our saliva production slows way down. This lets odor-causing bacteria hang out and create a stink. Fortunately, this type of halitosis goes away when we brush our teeth and the spit starts flowing again.
  • Certain Foods: The digestive process begins as soon as you take a bite of food. Garlic, onions, cheese and other strong smelling foods start to breakdown in the mouth and as this happens, your kid’s breath doesn’t smell all that great. It’s a temporary type of halitosis and nothing to be alarmed about.
  • Poor Oral Hygiene: This is by far the number one reason kids develop bad breath. When children don’t brush and floss properly, food particles and plaque work their way into every nook and cranny and certain bacteria in the mouth have a heyday and release a stench. This can be even worse with children who are wearing fixed orthodontic appliances since they’re a little more challenging to keep clean.
  • The Tongue: The vast majority of odor-causing bacteria are on the back of the tongue where they attach to epithelial cells. These cells, bacteria and food particles get stuck in the crevices and decompose giving off a really foul smell.
  • Tooth Decay and Other Dental Problems: Cavities are decaying teeth and decay never smells good. Plus, teeth with cavities tend to trap food debris, which just adds to the problem. Abscessed teeth, mouth sores and damaged or improperly placed restorations can all stink or allow bacteria to accumulate too.
  • Gum Disease: Cavities, cavities, cavities. They’re the mouth monsters that get the most attention but gingivitis, or gum disease, is a serious concern too. When plaque and tartar build up on the teeth, the bacteria release acids and toxins that cause the gums to get infected and inflamed. One of the symptoms is bad breath.
  • Dry Mouth: This is a little like morning breath in that saliva isn’t washing away bacteria and food debris so the breath starts to smell. However, dry mouth, or xerostomia, doesn’t usually go away as easily as morning breath, particularly if it’s caused by medication or a medical condition. Dehydration can be behind dry mouth as well but it’s an easier fix.
  • Mouth Breathing: Mouth breathing, whether it’s a sleep habit or an occasional thing due to a stuffy nose, halts salvia production and causes dry mouth, leading to halitosis 
  • Sinus Infection: Sinus infections are another cause of bad breath that occurs frequently. The mucus makes its way down the back of the throat and gets comfy on the tongue. The bacteria then feed off the mucus and release smelly gases.  
  • Prominent Tonsils: Large tonsils or tonsils with deep pits are magnets for debris and oral and nasal secretions that decompose and smell bad. Also, tonsilloliths (whitish-yellow secretions) can form in the pits and as they break up, they give off a stinky odor.
  • Medications: Antihistamines, bronchodilators, antipsychotics, antidepressants, antispasmodics and several other medications are known to cause dry mouth and bad breath. When kids use antibiotics for an extended period, halitosis can also temporarily rear its head.
  • Health Conditions and Illnesses: There are a variety of health conditions that can result in halitosis in children including diabetes, the aforementioned sinus infections and postnasal drip, allergies, gastroesophageal reflux, infections in the respiratory tract, thrush, diabetes and, less commonly, liver and kidney issues, among others. Don’t panic. Just because your kid’s breath is unpleasant, it doesn’t mean they necessarily have a disease or serious health concern. However, if we’ve ruled out all other causes, visiting the pediatrician is a good idea.
  • Something Stuck in the Nose: Let’s face it, kids do some strange things as they explore the world around them and toddlers have been known to stick things in their nose. Whether it’s a small toy or a piece of food, it will cause inflammation, nasal secretions and eventually a bad odor. If, after all of your investigative work, you’re still asking yourself, “Why does my toddler’s breath smell so bad?,” it can’t hurt to take a look in their nose. If you do spot something and it happens to be a hard object, you can make an attempt to remove it yourself. The Cleveland Clinic suggests trying the “mother’s kiss” method a single time. To perform the “mother’s kiss,” put your hand over your little one’s mouth, close the nostril that isn’t obstructed with your finger and blow gently into their mouth. If it’s not successful or the object is soft, seek medical attention. If you don’t see anything but there’s a foul stench coming from one nostril or your child has a high fever and dark green mucus, contact their pediatrician.

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Kids Halitosis Remedies

  • Have your child brush their teeth at least twice a day for two minutes each time and floss once daily. For younger kids, you’ll probably need to brush and floss for them or at least provide a little assistance and supervision. Kids should brush the back of their tongue or use a tongue scraper too to get rid of the smelly coating.
  • Make breakfast a priority. Eating in the morning gets the saliva going and helps wash away food particles and bacteria.
  • To keep dry mouth at bay, children need to drink enough water throughout the day. They can also rinse with water after every meal or snack or whenever their mouth feels dry.
  • Another way to boost saliva production and say goodbye to bacteria is letting kids chew sugarless gum (they’ll love this one!). Look for gum containing xylitol, a natural way to fight cavities, and you’ll address two problems at once.
  • Give your child raw fruits and veggies as snacks. Crunchy things like carrot sticks or apple slices are “nature’s toothbrushes” since they can help scrape away plaque. Plus, if they fill up on healthy foods, they’ll be less likely to seek out sugary treats.
  • If halitosis is caused by cavities, gum disease or oral infections, your dentist will need to step in and treat the problem while also giving you instructions for home care.
  • Try to stop mouth breathing in its tracks if it’s a nighttime habit. Pediatric dentists are well versed in helping patients eliminate harmful oral habits.
  • Visit the pediatrician regularly and if bad breath is from a health condition, talk about possible treatments. If medication is the reason and a child is really bothered by their bad breath, you might want to discuss alternatives.
  • See your pediatric dentist for regular checkups and cleanings. We’ll keep your child’s oral health on track and kick dragon breath to the curb.

How We Get to the Bottom of Bad Breath in Kids

When kiddos come into our Denver pediatric dental practice with bad breath, we don’t just give them mints or tell them to brush and floss more. We want to find the underlying cause in order to best treat the problem. Here’s what you can expect:

  • The Sniff Test: Parents are sometimes surprised when Dr. Paddy gets a few inches away from their child’s mouth and sniffs. However, this is the most reliable way to diagnose halitosis and different smells can mean different things. For example, gum disease and tooth decay have distinct odors as do issues like uncontrolled diabetes.
  • Complete Medical History: Once we smell your child’s breath, we’ll chat with you about their health history, medical conditions and medications they’re taking.
  • Examination: An exam is necessary to check for problems such as cavities, gum disease, dry mouth, damaged restorations, mouth sores and debris and plaque around orthodontic appliances. These are all treatable and the sooner we uncover the problem, the sooner your child can regain their fresh breath.

A lot of causes of bad breath can be taken care of at home. However, if excellent oral hygiene, a healthy diet, plenty of water and other practices don’t help at all, schedule an appointment at Kids Mile High. Dr. Paddy has been trained in the unique oral health needs of kids. He can determine the reason why your child’s breath smells bad and take the steps to fix it.

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Candy, Chocolate, Cookies and Santa Claus: Keeping Your Kids Teeth Healthy

Candy, Chocolate, Cookies and Santa Claus: Keeping Your Kids Teeth Healthy

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Candy, Chocolate, Cookies and Santa Claus: Keeping Your Kids Teeth Healthy

Hanukkah is underway, Christmas is fast approaching and before you know it, we’ll be ringing in 2018. This time of year means twinkling lights, candles aglow, festive tunes, gifts, enjoying the company of loved ones and a general feeling of goodwill but it also means sugar, sugar and more sugar! There’s nothing the mouth monsters love more than holiday sweets. Dr. Paddy and the Kids Mile High team are all well aware that patients aren’t going to follow up a night of caroling with hot carrot juice instead of hot chocolate and we wouldn’t expect little ones to give up all of their favorite treats. However, a few small tweaks can really go a long way in preventing cavities. Here are our tips for parents on how to keep your kids teeth healthy during the holidays.

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  1. Pay Special Attention to Brushing and Flossing: So, you got home late from a family gathering. It would be so easy to let the kiddos skip their oral hygiene routine for the night and fall into bed. Try your very best to avoid this and spend the few extra minutes making sure their teeth are brushed and flossed. As always, have your kids brush twice a day (once in the morning and once at bedtime) with a fluoride toothpaste and floss at night. You may even want to follow up with a cavity-fighting mouthwash. If you’re unsure of what to use, ask us, and we’ll point you in the right direction. During the holidays, if your kids are really getting down with the sweets, it’s a good idea to throw in an extra brushing session or at least have them rinse their mouth out really well with water after eating or drinking something high in sugar.
  2. Moderation is Key: We know it’s easier said than done but sticking with a balanced, nutritious diet during all of the celebrations is important. Munching on desserts and sipping on sweet drinks is best done in moderation. Plus, it will make them taste all that much better knowing it’s a special occasion. Limiting treats at the holidays for kids really starts at home. Keep your own pantry stocked with healthy essentials and let them get their treat fix when you’re out and about so that it’s not a continuous cycle of sugar. If there’s a particularly sugar-fueled event on the calendar, it could be helpful to be extra careful about what your kids eat leading up to it.
  3. Don’t Eat or Drink too Slowly: There are a lot of benefits of eating slowly and savoring your meals but when it comes to kids and candy, soda and all of the big cavity offenders, slow isn’t better. The bacteria in the mouth feed on sugars and starches and as they do, they release acids that mix with spit and food debris and form plaque. When it isn’t brushed away, the acids start to damage the enamel, eventually leading to cavities. After eating or drinking, the bad acids hang out for about a half hour and with each sip or bite, the clock starts over. So, slowly sipping on hot chocolate over the course of an hour or snacking on treats throughout the day just means little teeth are exposed to acids for much longer. Sugar here and there is fine but constantly bathing the teeth in it isn’t. Instead, make sure your kids are drinking sugary drinks or eating sugary snacks at a normal pace and in one sitting.
  4. Make Some Healthy Swaps Where You Can: Some of the worst holiday treats for your kids can easily receive a healthy makeover and still taste fantastic. Using fresh fruit in certain cakes, for example, can take the place of some of the refined sugar while offering a hint of sweetness. Making hot chocolate that’s heavy on the milk and lighter on the chocolate, will give teeth a boost of calcium and milk has been shown to decrease the acid levels in plaque.
  5. Give the Kids a Few Tooth-Friendly Holiday Gifts: Only putting dental floss and fresh vegetables under the tree probably won’t go over that well but that doesn’t mean a few gifts can’t be related to oral health. Sugarless gum with xylitol is excellent for killing sugar bugs and it’s the perfect stocking stuffer or small, add-on Hanukah gift. You can also try exceptionally tasty toothpaste along with an electric toothbrush for older kids or a super fun, colorful toothbrush for younger ones.
  6. Hydrate with Water: Water is up there on the list of things that teeth love. It keeps spit flowing and spit neutralizes those plaque acids. Plus, it gives teeth a bath, washing away food debris and bacteria. Have the kids drink water throughout the day and balance out any other beverages with a glass of H20. Fill up your water bottle before heading out to a party or a visit with Santa.
  7. Keep Up With Dental Exams and Cleanings: We know it gets really busy around the holidays and going to the dentist probably falls lower on the to-do list than say, eating a ton of Christmas cookies. However, your child’s checkups and cleanings are the cornerstones of their preventative care. We’re able to get rid of the hardened plaque that can’t be eliminated with brushing and flossing at home, make sure teeth and gums are in top-notch shape and, if problems do arise, we can catch them early while treatment is less invasive. Consider it your gift to your little one’s smile!

Keeping your child’s teeth healthy during Christmas, Hanukkah and New Year’s doesn’t have to turn into a seasonal full-time job. Just be mindful of their sugar intake and follow the same guidelines as you do the rest of the year. As long as your child is brushing and flossing, going for their regular checkups and cleanings and not eating an all candy cane diet, there’s no need to worry. If you have questions or concerns or want to start your child’s 2018 off with a bright smile under the care of a Denver pediatric dentist, contact us.

Happy holidays from Kids Mile High Pediatric Dentistry!