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Dr. Paddy

father and child making snow angel

Our 2nd Guide to the Best Winter Activities for Kids in Denver, Thornton and Englewood, CO

By Community

father and child making snow angelDr. Paddy, Dr. Roger, and Dr. Owens all absolutely love winter. Maybe it’s this shared love of winter and healthy smiles that makes them such a great team. Being the snow aficionados they are and the fact that they spend their days hanging out with kiddos and families, they have the scoop on all of the awesome winter activities for kids in Denver, Thornton and Englewood, CO. After our last guide turned out to be a hit, the team here at Kids Mile High put together a second one to keep your family busy throughout the cold weather months. The best part? Everything on this list is either affordable or absolutely free!

  • Ice Skating at the Downtown Denver Rink at Skyline Park – Skyline Park, Arapahoe Street, Between 16th and 17th Streets, Denver – Ice skating at the Downtown Denver Rink is one of the most anticipated winter activities for kids in Denver each year. Presented by Capital One, the rink is open seven days a week from the end of November through February 3 and entry is free! You’re also allowed to bring your own skates. If you don’t own a pair, skate rentals are $6 for kids 12 and under and $8 for skaters 13 and older. Hours are Monday through Thursday, 12n to 5pm, Friday and Saturday, 10am to 10pm and Sunday, 11am to 6pm. To really take the fun up a notch, head to the rink on Friday nights between 7 and 9pm and skate to the tunes of a Denver DJ.
  • Retro Game Day – Englewood Public Library, 1000 Englewood Parkway, Englewood, CO – The Public Library is a source of tons of free Englewood kids’ activities, as well as things to do with the whole family. On Sundays through April, enjoy a little friendly competition and keep warm at Retro Game Day. The library sets out board games on the tables between 1 and 5pm. All ages are welcome to play and no registration is required.
  • City of Thornton Youth & Teen Nights – Thornton Community Center, 2211 Eppinger Boulevard, Thornton, CO – The Youth Council dreams up outstanding Thornton activities for teens, including Youth & Teen Nights.  Each event features an activity or theme that provides safe and supervised fun for kids ages 10 through 17. This winter and spring, events will be held on Saturdays, January 19, February 16, March 16 and April 13 from 6:30 to 10pm. Admission is $2.50.
  • Kindness Club – Sam Gary Branch Library, 2961 Roslyn Street, Central Park, Denver – I don’t know if we’ve ever heard of a sweeter Central Park activity for kids, teens and grown-ups than the Kindness Club. The group’s goal is to promote kindness through simple acts and it’s open to ages birth to 100 (though we bet they’ll let you in you’re 101). Kids have to be accompanied by an adult. On Tuesday, February 5 from 4 to 5:30pm, in preparation for Random Acts of Kindness Week, the inter-generational club will create bookmarks to hide in library books. You can also make an official Kindness Club member button. If you can’t make that session, the group meets again on Tuesday, March 5 from 4 to 5:30pm to focus on kindness to our feathered friends. Do something nice for others and make friends and meet neighbors in the process!
  • Family Classics Film Series – The Cube – 8371 E. Northfield Blvd, Central Park, Denver – If you’re looking for indoor winter activities for kids in Denver, cozy up at the Family Classics Film Series at the Cube. Each month, from January through March, the Central Park MCA will host a family-friendly film. Events begin at 7pm and admission is $5 per person. Before the movie, Dr. Vincent Piturro will lead an educational discussion. Residents can bring their resident card to receive a $4 credit at the concession stand, which will serve up soda, beer, wine and popcorn. On Friday, February 22 watch Mary Poppins and on Friday, March 1 catch Willy Wonka and the Chocolate Factory.
  • Hit the Slopes at Ruby Hill Terrain Park – Ruby Hill Rail Yard, 1200 W. Florida Avenue, Denver – When it comes to free things to do with kids in Denver during the winter, it doesn’t get much more awesome than Ruby Hill Rail Yard, which was the first free urban terrain park in the entire country. The Ruby Hill Rail Yard opens in January each year when the artificial snow is blown and lasts until the snow melts – usually six to eight weeks. The park is made possible thanks to Winter Park Resort, volunteers and Denver Parks and Recreation. The park is free and open to the public from 5am to 9pm with eight boxes and rails featured in beginner, intermediate and advanced configurations for skiers and snowboarders of all ages.
  • Home Depot Kids’ Workshops – 16420 Washington Street, Thornton, CO –Home Depot’s monthly workshops are one of our favorite free things to do with kids in Thornton, CO because they offer hands-on fun. Kids get to make a craft, which they can keep, and they receive a certificate of achievement, an apron and a pin while supplies last. Up next is a heart candy box workshop on Saturday, February 2. Stop by between 9am to 12n and you and your child will get to build a heart-shaped box for Valentine’s Day and then customize it with paint and stickers. All child attendees must be accompanied by an adult. Register here.
  • Scientific & Cultural Facilities District (SCFD) Free Days – Various Locations, Denver, CO – A variety of museums and cultural organizations offer free admission on select days throughout the year, including in winter, thanks to SCFD Free Days. The initiative is partly funded by the residents of Adams, Arapahoe, Boulder, Broomfield, Denver, Douglas and Jefferson Counties through the SCFD 0.1% sales and use tax. This year, attend free days at the Denver Art Museum, Denver Botanic Gardens (Denver, Chatfield Farms and Plains Conservation Center), Denver Center for the Performing Arts, Denver Museum of Nature & Science and Denver Zoo. 

If getting your child’s smile in tip-top shape is also on your agenda this winter, schedule an appointment at Kids Mile High!

child holding onto red balloon smiling

What Parents Need to Know About Cavities in Children

By Kids Dentistry

child holding onto red balloon smiling

We know we’ve said it before but we’re saying it again, baby teeth are super important! Though it might not seem like these adorable, little, temporary teeth are all that susceptible to tooth decay, they are and teeth are at risk even before kiddos are introduced to the joys of candy and sugary treats. According to the Centers for Disease Control and Prevention, tooth decay is one of the leading chronic conditions in childhood in the United States. In fact, about 20% of kids between the ages of five and 11 have at least one untreated cavity. Yikes! Well, the good news is, tooth decay in children is preventable and we’re sharing what you need to know about kids and cavities.

What is Tooth Decay?

Tooth decay, also known as cavities or caries, is the destruction of the structure of the tooth. When the acids from plaque break down the tooth’s enamel by depleting calcium, holes can form and these holes are, you guessed it, cavities.

What are the Causes of Tooth Decay in Children?

Cavities in children start with the bacteria in the mouth. Where does the bacteria come from? Well, this might be a shocker but we often get these specific cavity-causing germs, which come from a group called mutans streptococcus, from our parents before the age of two. But, before you blame yourself, the vast majority of people’s mouths become colonized with the bacteria at some point. Anyway, the bacteria love carbohydrates (sugar and starches) and they snack on the carbs after a child eats or drinks something and a reaction occurs that produces acids. The acids are what deplete the tooth of minerals (demineralization) and mingle with saliva to form plaque, which sticks to the teeth. Over time, the acid eats away at the tooth enamel and causes cavities like we mentioned earlier. As you can see, every child is at risk for tooth decay but these factors can make the risk even greater:

  • Eating and drinking lots of sugary treats and starches
  • Little or no fluoride in your water supply
  • Not brushing and flossing regularly
  • High levels of cavity-causing bacteria in the mouth
  • Decreased saliva flow (can be the result of dehydration, mouth breathing, allergies or asthma, or certain medications)

What are the Signs of Cavities in Children?

Sometimes, a child will have a cavity but won’t exhibit any signs or symptoms. That’s why the best way to determine if a child has tooth decay – and to prevent it from happening at all – is to see a pediatric dentist. However, in general, here are some signs of tooth decay in children to look for:

  • White spots on the teeth, which is an indication that the enamel may be breaking down.
  • Brown or black spots on the teeth.
  • Sensitivity to sweet or cold foods and drinks.
  • Pain around a tooth (it’s often hard for a parent to detect cavities in toddlers or babies because they can’t verbalize that their tooth hurts but an older child can tell you outright they’re in pain)

What are a Child’s Tooth Decay Treatment Options?

When your child comes into our Denver or Englewood pediatric dental office, we examine their mouth, chat with you about their history and risk factors and, if necessary, take low-dose, digital x-rays so we can see inside and in between the teeth. Using this information, we’re able to diagnose cavities in kids. If we do find cavities, common child tooth decay treatment options include:

  • Taking a preventative approach in the earliest stages. Sometimes, we can catch emerging decay before an actual cavity has formed and promote remineralization instead of opting for a restorative treatment.
  • Removing decay and restoring the tooth with a composite filling. We use Herculite composite resin. It’s one of the strongest composites on the market and we match it to your child’s tooth color so it’s undetectable.
  • Performing a baby root canal, known as a pulpotomy or pulp therapy, in severe cases where decay has led to infection. A root canal can save the tooth and then we’re able to restore it with a NuSmile Zirconia crown. These crowns look completely realistic, are metal-free and very durable.

At Kids Mile High Pediatric Dentistry, we are all about making visits – even if they’re for restorative treatment – a positive experience for parents and kids alike. We’ll sit down with you and explain your child’s diagnosis and present you with your treatment options. We have some pretty high-tech tools, including the WaterLase MD and WaterLase iPlus lasers. So, in many cases, we can painlessly remove decay without a drill or even the need for shots. Additionally, Dr. Paddy and Dr. Roger are both experts in sedation dentistry for children. We’ll work with you to find a solution that ensures your child gets the care they need in a way that’s stress-free for both of you.

Preventing Tooth Decay in Children

As promised, on to the good news! Preventing tooth decay in children is absolutely possible. Here are some ways you can do just that:

  • Make sure your child flosses at least once daily as soon as any two teeth are touching and brushes twice a day for two minutes each brushing session once the first tooth erupts. Start off with a tiny smear of fluoride toothpaste and then increase it to a pea-sized amount when they turn three. Brush for them when they’re infants and toddlers and then be sure to monitor their brushing until they’re about seven- or eight-years-old.
  • Talk with your pediatric dentist about your child’s fluoride intake. Fluoride is essential for keeping kids’ teeth strong. If you don’t have fluoride in your water or your child only drinks bottled water, ask your dentist or pediatrician about fluoride supplements. They may also recommend adding a fluoride mouthwash to your child’s oral hygiene routine. Professional fluoride treatments, like the ones we offer at Kids Mile High, are beneficial too.
  • Encourage your little one to eat a well-balanced diet and limit sugary beverages, sweets and starchy foods like white bread and potato chips. We’re not saying you have to have a sugar-free household but enjoying treats in moderation will go a long way in preventing tooth decay in children.
  • Don’t put babies to bed with a bottle that contains anything other than water. Since even breast milk and formula contain sugars, it can lead to baby bottle tooth decay. Finish feedings before they doze off and consider wiping down their gums with a moist piece of gauze before putting them down.
  • Stick with small amounts of 100% fruit juice that has no sugar added if you want to give your child juice. Don’t let them have it in a sippy cup to slowly drink throughout the day. Instead, offer it only at a meal or a snack so their teeth aren’t constantly bathed in sugar.
  • Consider sealants. We use BPA-free sealants on the chewing surfaces of kids’ teeth. They’ve been shown to be extremely effective in preventing tooth decay since they act as a barrier and keep food, acid and bacteria from settling into the pits and grooves of the teeth.
  • Come in for regular check-ups and cleanings at your pediatric dentist. Not only can we find cavities early on when treatment is easier; we can also help you develop a stellar homecare routine.

We hope our guide to cavities in children can help you give your kiddo the oral hygiene knowledge and tools they need to ward off tooth decay. Remember, prevention is the best form of dentistry and it starts with a checkup! Book your child’s visit with an Englewood or Denver pediatric dentist at Kids Mile High today!

Dr. Roger and young paitent Kids Mile High

Meet Our Denver Pediatric Dentist: 20 Questions for Dr. Roger Castro

By Kids Dentistry

Dr. Roger and young paitent Kids Mile HighYou may know Dr. Roger Castro as your super awesome Central Park pediatric dentist who’s dedicated to making dental visits relaxed, positive and fun for kids and parents alike. However, did you also know when he’s not making smiles sparkle at Kids Mile High Pediatric Dentistry, he’s an ice cream aficionado and loves rooting for the San Francisco 49ers? Well, there are more fun facts where those came from. To help you get to know Dr. Roger a little better, we played a game of 20 questions.

  1. Where did you grow up?

I was born in El Salvador and I grew up in California, Texas, Tennessee, and Maryland.

  1. Why did you become a Denver pediatric dentist?

I like joking around with kids all day!

  1.     What is the best vacation you’ve ever taken?

The best vacation I ever went on was to South Africa.

  1.     Who is your role model?

My dad is my role model.

  1.     What’s your favorite thing about coming to work at Kids Mile High every day?

Seeing the colorful fish!

  1.     What are your three favorite ice cream flavors?

I love vanilla, cookies and cream, and peanut butter ice cream.

  1.     What’s your favorite movie?

Die Hard

  1.     What was the most challenging part of dental education?

Definitely the one million exams!!

  1.     How would you describe your perfect weekend?

My perfect weekend is watching sports with my baby on my lap.

  1.  Did you like going to dentist as a kid?

Yes, even though I bit the dentist!

  1.  What’s your favorite restaurant in Denver?

Snooze

  1.  What is something your patients would be surprised to learn about you?

I hate getting blood taken.

  1.  Which sports team do you root for?

The San Francisco 49ers, San Francisco Giants, and the New York Knicks

  1.  What do you think makes you different from other pediatric dentists?

I am silly!

  1.  If you could have a super power what would it be?

My super power would be time travel.

  1.  What was your first concert?

The first concert I went to was Wu Tang Clan with Rage Against the Machine.

  1.  What’s your spirit animal?

A squirrel

  1.  What’s the best advice you can give parents about caring for their kids’ teeth?

Encourage lots of water, fruits and veggies!!

  1.  What is your favorite food?

Maryland blue crabs

  1.  What is your favorite holiday?

Thanksgiving is my favorite holiday.

If you want to meet Dr. Roger in real life and learn more about what makes him such a fantastic Denver pediatric dentist, schedule a visit at Kids Mile High Pediatric Dentistry today!

girl-holding-dental-mouth-sample

Can You Straighten Teeth Without Braces? Meet Myobrace!

By Kids Dentistry

girl-holding-dental-mouth-sampleThe vast majority of kids will eventually have crooked teeth to some degree and end up wearing braces or Invisalign Teen. In fact, in North America, about 80 percent of teens are currently receiving orthodontic treatment. While, sure, some of it’s determined by genetics, crooked teeth are more often than not caused by incorrect jaw and facial development, usually as the result of poor myofunctional habits, such as thumb sucking, reverse swallowing, tongue thrusting and mouth breathing. Emerging issues can be seen in kids as young as three and, many times, if not dealt with, this misalignment of the teeth and jaws can lead to the need for extensive orthodontic treatment or even surgery later in life. At Kids Mile High Pediatric Dentistry, both Dr. Paddy and Dr. Castro are trained in something called myofunctional orthodontics and we use the Myobrace system to get kids’ oral development back on track and help align the jaws and straighten teeth without braces.

Smile Concerns

The whole aim of braces, or any type of orthodontic treatment for that matter, is to fix malocclusions, or issues with the positioning, alignment or spacing of the teeth and jaws. Crooked teeth and jaws are a cosmetic concern and they can lead to teasing, make kids feel self-conscious and throw off the balance of a child’s facial features. Yet, it goes beyond appearance because malocclusions can also affect the airway, make teeth harder to clean, leading to cavities and gum disease, and interfere with the ability to chew and speak properly.

We can see some red flags from a fairly early age, such as impending crowding or a developing underbite. In certain cases, your dentist or orthodontist will recommend interceptive orthodontic treatment, also known as two-phase orthodontic treatment. With this approach, kids wear appliances or braces while they’re still growing. This is because, at this stage, growth and development of the teeth and jaws can be easily manipulated. Then, the child will have a resting period for a few years while the remainder of the permanent teeth come in and, finally, they’ll finish up with braces or Invisalign Teen when they’re a teenager. This all sounds great but the expense and time involved can be significant. Additionally, not all young kids are thrilled about wearing braces and the responsibility that comes with it, which is why many parents want to know how to get straight teeth without braces. That’s where Myobrace comes in!

What is Myobrace?

The Myobrace system is based on the principles of myofunctional orthodontics, or preventative pre-orthodontics. Dr. Paddy and Dr. Castro love the system because it’s a natural way to fix bad myofunctional habits (i.e., tongue thrusting, thumb sucking, mouth breathing and reverse swallowing) and exert light force to help align the jaws and teeth into their correct position. It also optimizes facial and jaw development, so teeth come in naturally straight, often without braces or extractions.

Myobrace consists of a series of removable, oral appliances that kids wear for one to two hours every day and overnight while they’re sleeping. They don’t have to wear them to school or out in public, which can be a concern when it comes to standard orthodontic appliances. In the first stage of treatment, the appliance is aimed at habit correction to improve the odds that the little one’s jaw will grow to its full size with enough room for all of the permanent teeth to come in. For kiddos with underdeveloped jaws, there may be a second stage that aids in arch development and there are appliances that can be used in combination with Myobrace. There is also an alignment stage that can use gentle pressure to encourage teeth to shift into their natural position. The last stage of Myobrace treatment is the retention stage and the goal is to make sure a child’s good oral habits are maintained. This can usually prevent the need for a permanent retainer.

In addition to the appliance component, kids also do myofunctional exercises, called trainer activities, to really get to the root of the problem. These exercises are kind of like a workout for their mouth and only take a few minutes a day. A lot of our young Englewood and Denver Myobrace patients find them to be pretty fun and kids can complete their exercises while watching television or doing their homework. At the end of treatment, Myobrace results include a properly developed and positioned jaw, aligned teeth and an open airway.

What are the Benefits of Myobrace?

  • Teaches children to breathe out of their nose
  • Helps kids find the correct tongue resting position
  • Encourages correct swallowing
  • Keeps the lips together
  • Exerts gentle force to develop and align the jaws and straighten teeth without braces
  • Improves facial development
  • Doesn’t need to be worn all day or at school
  • Removable, allowing for proper brushing and flossing
  • No food restrictions
  • Opens the airway, which can improve asthma, allergies and snoring
  • Corrects bad myofunctional habits, truly addressing the underlying cause of crooked teeth and underdeveloped jaws
  • Comfortable
  • Kids won’t experience a relapse like they often will with braces or Invisalign
  • Can be effective for children three- through 15-years-old
  • No complicated appliances or brackets and wires

Does Myobrace Work?

The Myobrace system does work! Studies have illustrated that it can be effective for a variety of cases. While braces might be the more well-known treatment, doctors have actually been using myofunctional orthodontics with great success for over 25 years. Because Myobrace tackles the root of a child’s malocclusion, the results are permanent. With traditional orthodontics, if you don’t wear a retainer afterwards and, sometimes, even if you do, the teeth will shift back to their old positions. This doesn’t happen with Myobrace. Though Myobrace results can vary depending on a number of factors, it allows many patients to avoid braces completely. In the small number of instances that braces are needed when a patient is a teenager, they typically only have to be worn for a short period of time.

Interested in learning more about how we can straighten teeth without braces? Or, want to find out if your child is a candidate for our Englewood or Denver Myobrace treatment? Schedule a visit at Kids Mile High Pediatric Dentistry today!

baby teeth

Everything You Need to Know About Your Child Losing Baby Teeth

By Kids Dentistry

baby teeth

You made it through teething, got a few years of a break (well, as far as your kiddo’s pearly whites anyway) and, suddenly, your child’s first loose tooth enters the picture. The smile changes are back again in full force! Unlike sprouting those primary teeth, the process of a child losing baby teeth and getting their permanent ones isn’t typically painful. Once they get used to the sensation of a tooth being wiggly and realize it doesn’t hurt when it falls out, most kids enjoy this stage. The Tooth Fairy is involved after all. For the parents at our Englewood and Central Park pediatric dental offices, it can be a different story. They often worry about the order of eruption or maybe their child’s loose tooth won’t come out or, perhaps, they’re concerned about the appearance of the new permanent teeth. To put your mind at ease, the team here at Kids Mile High Pediatric Dentistry is breaking down everything you need to know about your child losing baby teeth.

When do Kids Start to Lose Baby Teeth?

The average age for a child to lose their first tooth varies pretty dramatically. That’s why it’s totally understandable for parents to be concerned when their little one’s friends are getting visits from the Tooth Fairy but their child isn’t. Almost every baby teeth chart says kids start to lose baby teeth between the ages of six- and seven-years-old. This is pretty average but some children start losing baby teeth as early as age four and others begin as late as seven or even eight. It doesn’t necessarily mean something is wrong but it’s always best to check with your pediatric dentist if your child’s baby teeth seem to be hanging in there for longer than usual.

A baby tooth almost always falls out because the permanent tooth underneath it pushes it out as it starts to come in. Though sometimes, injury, cavities or other issues can result in a baby tooth falling out when there is no permanent tooth to replace it. When this happens, the other teeth have a tendency to want to fill in the space, which may lead to crowding. In these instances, we usually use a space maintainer to hold room for the grown-up tooth to come in later.

What Order do Kids Lose Baby Teeth?

One of the most common questions Dr. Paddy and Dr. Castro get is what order do kids lose baby teeth? Well, in most cases, the primary teeth fall out in the same order they erupted. The American Dental Association has a super handy baby teeth and permanent teeth eruption chart that will give you a good idea as to the timeline. Typically, the lower front teeth are the first to say goodbye, followed by the top front teeth. Much like the baby teeth order, the rest tend to fall out symmetrically, meaning the tooth on one side will shed around the same time as its partner on the other side of the mouth. Bottom teeth usually fall out before the same teeth in the upper arch.

Will Baby Teeth Fall Out on Their Own? Can I Help Them Along?

The vast majority of the time, baby teeth will fall out on their own. Every once in a while, Dr. Paddy and Dr. Castro have to help a tooth along and encourage it to erupt but this is rare. If a child’s loose tooth won’t come out, have them wiggle it gently with their tongue. Each tooth goes through a whole process where the root is broken down and absorbed and it can sometimes take a few months from the time a tooth gets wiggly to when it finally hits the road. So, we don’t recommend the old dental floss on the door knob trick or yanking it out since it might not be ready. Pulling a tooth before its time can lead to damage or infection.

Why are my Child’s Permanent Teeth so Big?

Around age four, a child’s jaw and face start to grow to accommodate the permanent teeth. Not only are there more permanent teeth than primary teeth, they’re also larger and not as white. They might even have visible ridges that will eventually smooth out as a child puts them to good use chewing and biting. The difference can be a bit startling at first but when all of the baby teeth are gone and you’re comparing these larger teeth to teeth of similar size, your child’s smile will look much like yours.

When do Permanent Teeth Grow in?

When the first baby tooth falls out (most likely one of the lower front teeth) around the age of six or seven, a permanent tooth should be right behind it. If a baby tooth falls out and no permanent tooth replaces it after six months, contact your pediatric dentist for evaluation. The tooth could just be taking its sweet old time or it could be due to an issue like a congenitally missing tooth. We’ll get to the bottom of it and make sure your child’s smile development stays on track.

In addition to the replacement teeth coming in, the first permanent molars also tend to grow in between six- and seven-years-old, which is why they’re sometimes called the “six-year molars.” This can be a little confusing because these teeth are erupting into an open area where there wasn’t baby teeth before. Some kids gets these permanent teeth first while others get their lower front teeth first.

From the time kids start losing baby teeth to the time the final one falls out, they’re in a phase known as “mixed dentition,” meaning they have a mixture of primary and permanent teeth. This mixed dentition stage lasts until 12- or 13-years-old. At this age, once the permanent second molars come in, kids have all of their grown-up teeth except for the wisdom teeth. If the wisdom teeth erupt at all, it’s usually between 17- and 21-years-old.

Since the permanent teeth need to last a lifetime and there are no backups waiting in the wings if they fall out, oral care becomes more important than ever. Encourage your child to brush those grown-up teeth twice a day, floss once daily and limit snacking and sugary treats. Be sure to keep up with regular dental checkups and cleanings too.

Throughout the process of your child losing baby teeth and gaining new ones, try to keep in mind that every child is unique and primary teeth usually make their exit when they’re ready. If you have questions or concerns about how your child’s smile is taking shape, schedule a visit at Kids Mile High in Englewood or Central Park. We’ll work with you to keep your little one’s teeth healthy and strong!

 

Healthy Snack Ideas for Kids that will Strengthen Their Smile

Healthy Snack Ideas for Kids that will Strengthen Their Smile

By Community

Healthy Snack Ideas for Kids that will Strengthen Their Smile

Summer is flying by! Maybe it’s because we’ve been so busy hanging out with our patients, making little smiles sparkle and soaking up the sunshine that August really snuck up us on here at Kids Mile High Pediatric Dentistry. That means, pretty soon, the kiddos will be heading back to school and parents’ schedules will be jam packed again. When you’re busy juggling a zillion things, dreaming up healthy snack ideas for kids that they’ll actually like can seem like an impossible task. Your favorite Englewood and Central Park pediatric dentists, Dr. Paddy and Dr. Roger, are here to take that off your to-do list. We’re sharing some great snacks for kids that include foods that are good for your teeth too. Just remember, it’s best for children to snack in moderation since frequent snacking can increase the risk of cavities. Stick with nutrient-dense choices that will carry them through to their next meal. Here are some of our favorites:

1.  Baked Sweet Potato Fries – You can come up with a ton of inspiration for after school snacks by putting a healthy twist on some of kids’ favorite foods. In this case, French fries. Instead of the greasy, fried variety, try baked sweet potato fries. Sweet potatoes promote gum health because they have vitamin C, which may help kill bacteria in the mouth that can cause gingivitis and also ensures a healthy supply of collagen in gum tissue. Since sweet potatoes aren’t as acidic as citrus fruit, they give kids this necessary nutrient without weakening the tooth enamel.

Ingredients (4 Servings):

  • Four sweet potatoes
  • 2 tablespoons of olive oil
  • Salt and pepper, to taste
  • Dash of paprika, optional

Directions:

  1. Preheat your oven to 425°F.
  2. Cut your sweet potatoes in half lengthwise and then cut the halves into wedges about one-inch wide.
  3. Place the sweet potato wedges in a large mixing bowl and add the olive oil, salt, pepper and paprika if you’re using it. Toss to coat.
  4. Put the wedges on a roasting pan or a lightly greased baking sheet
  5. Bake until the potatoes are soft, about 25 minutes, turning once.
  6. Take potatoes off the pan and, if needed, season with more salt and pepper.
  7. Let them cool just a bit and serve warm.

2.  Pita Bread Pizza Genius Kitchen is home to an endless array of healthy snack ideas for kids, including this one for pita bread pizza. It’s simple, filling and, most importantly, tasty. These baked, portable pizzas consist of pita bread topped with tomato sauce, mozzarella cheese, spices and olive oil. We’d suggest sprinkling veggies, such as roasted broccoli or sautéed peppers, on top and using whole grain pita bread for more nutritional value. The mozzarella cheese has calcium, which helps replace the minerals teeth lose on a daily basis and strengthens the enamel, as well as the bones that support the teeth. If you opt for whole grain pita bread, it will benefit your child’s gums too. Whole grains are thought to lower the risk of gum disease.

3.  Crunchy Cinnamon Chickpeas – Roasted chickpeas are one of our favorite healthy snacks for kids on the go. The unassuming little legumes are actually nutritional powerhouses. Chickpeas have protein, folic acid, calcium, iron and magnesium. Folic acid stimulates cell growth from head to toe, which is essential for the whole body, the mouth included. Calcium makes the enamel and jaw bone strong. Magnesium is another mineral needed to give little teeth enamel of steel! Pack these crunchy chickpeas up for some healthy snack for kids at school or when they’re on the move.

Ingredients (4 Servings):

  • 1 15-ounce can of chickpeas, drained, rinsed and thoroughly dried
  • 1 tablespoon of a neutral oil (avocado oil is a good choice)
  • ½ teaspoon sea salt
  • ¾ teaspoon of ground cinnamon
  • 1 teaspoon of honey or agave

Directions:

  1. Preheat your oven to 375°F.
  2. After rinsing your chickpeas, roll them in a clean towel to dry them. If you have time, you can also let them air dry for 30 minutes on the towel. Some people swear by removing the skin for maximum crispiness but the choice is yours!
  3. In a large mixing bowl, mix the chickpeas with the oil and sea salt. DON’T add the other spices yet.
  4. Arrange the chickpeas in a single layer on a baking sheet and bake for 35-40 minutes, shaking the pan every 10 minutes or so. When they’re done, they’ll be golden brown and crispy on the outside but soft on the inside.
  5. Remove your chickpeas from the oven and toss them with the honey or agave and cinnamon.
  6. Let the chickpeas cool for about 10 minutes. They’ll get crispier as they cool.

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4.  Peanut Butter and Banana Overnight Oats in Mason Jars – Overnight oats aren’t just for breakfast. Stock a few extra jars in your fridge for healthy after school snacks. This version contains whole grains in the form of oats, Greek yogurt, milk, chia seeds, banana and peanut butter. Your kiddo will get protein, calcium, vitamin D, phosphorus, potassium, antioxidants, omega-3 fatty acids and other essential vitamins and minerals. Yogurt and milk are foods that strengthen kids’ teeth. They reduce the acid levels in the mouth, lowering the risk of decay. The calcium and vitamin D also strengthen the bones that support the teeth and keep enamel strong. Whole grains, like oatmeal, are thought to lower the risk of gum disease.

If your child doesn’t eat dairy, you can leave out the yogurt in this recipe and replace the milk with an alternative like soy milk or almond milk. Add an extra splash of your non-dairy milk to make up for the moisture the yogurt would have provided.

Ingredients (1 Serving):

  • 1/4 cup of old-fashioned, rolled oats (can also use gluten-free oats)
  • 2 tablespoons chia seeds
  • 1/2 cup milk
  • ¼ cup plain Greek yogurt
  • 2 tablespoons peanut butter or a nut-free alternative like SunButter
  • 2 teaspoons maple syrup
  • ½ of a banana, sliced

Directions:

  1. Put all of the ingredients, except for the banana in a mason jar.
  2. Mix really well or put the lid on and shake it.
  3. For less mushy banana slices, add the banana before serving. If you don’t mind softer bananas, gently fold the banana slices in before putting it in the fridge.
  4. Put the lid on and keep the jar in the refrigerator for at least eight hours or overnight.
  5. Mix and eat up!

5.  Cucumber Hummus Cups – We stumbled across this genius recipe from the blog My Kids Lick the Bowl. Stacey, the mom behind the blog, cuts cucumbers into thick slices and scoops out most of the middle with a melon ball scooper to make a little cup. She stuffs the cucumber cups with hummus and pops pretzel sticks in them for good measure. Voila. One of the best healthy snack ideas for kids we’ve seen and you can pull it together in minutes. See the full instructions here. Cucumbers are packed with water and water rinses away food debris and plaque in the mouth. They’re also crunchy and chewing on crunchy, fresh veggies stimulates saliva production. Saliva has minerals in it that neutralize cavity-causing plaque acids. Hummus is made with chickpeas, which, as we discussed, have folic acid, protein, magnesium and calcium, all vitamins that help keep kids’ teeth healthy.

6.  Fruit and Veggie Spring Rolls – For a fun take on spring rolls, try stuffing them with smile-friendly foods like raw apples, baby spinach, strawberries, shredded carrots and mango. Since they’re finger food, these fruity spring rolls are amazing healthy snacks for kids on the go. Apples and carrots are nature’s toothbrushes, scraping away plaque as little ones munch on them. Leafy greens like spinach have essential vitamins and minerals to strengthen the teeth and gums, while fruits, such as strawberries and mango, contain the vitamin C gums love. This recipe is adapted from one created by Gemma Stafford of Bigger Bolder Baking.

Ingredients (8 Servings):

  • 1 carrot, peeled and shredded
  • 8 strawberries, sliced
  • 1 medium apple, peeled, cored and chopped into matchsticks
  • 1 mango, peeled and chopped into matchsticks
  • 1 cup baby spinach
  • Lemon juice
  • 8 rice paper wraps

Directions:

  1. Prepare fruits and veggies. Be sure to squeeze a bit of lemon juice over the chopped apples to prevent them from turning brown.
  2. Add warm water to a large pot or bowl. Soak the rice paper wraps one at a time in the water for about 20 seconds. The wrap should be pliable and a little sticky but still a bit firm. Put the rice paper down on a flat surface with the smooth side facing down. Place a little bit of the filling towards the center of the bottom third of the rice paper. Bring the bottom edge up and over the fruits and veggies. Fold in both sides. While using your fingers to keep the filling tight and towards the center of the roll, firmly roll the entire paper up like you’re rolling a burrito.
  3. Serve alone or with the dipping sauce of your choice.

These healthy snack ideas for kids are simple to make, delicious and contain foods that strengthen teeth. While a well-balanced diet is part of any plan for awesome oral health, brushing and flossing like a champ and going for regular visits to a pediatric dentist are also keys to keeping children’s smiles healthy and bright. Looking for a fun, high-tech pediatric dentist in Englewood or Central Park? Schedule an appointment at Kids Mile High Pediatric Dentistry today!

Mouthguards

How Our Under Armour Mouthguards Keep Young Smiles Safe

By Kids Dentistry

mouthguards-protect-little-smiles
Dr. Paddy and Dr. Castro go to great lengths as pediatric dentists in Central Park and Englewood, CO to keep their patients’ smiles healthy. Hey, they’ve even given away a go-kart and perfected their floss dance all in the name of oral health! While when dental treatment is necessary, we use the latest technology and techniques to make it quick and comfy, the absolute best thing you can do for a child’s smile is focus on prevention. Of course, brushing and flossing play important roles in warding off cavities and keeping little teeth looking and functioning at their best, but there is something else that’s super important and often overlooked: mouthguards! Dental injuries in sports lead to a lot of missing teeth. In fact, more than five million teeth are knocked out each year in the United States and the majority of these incidents occur during sports or physical activity. That’s why we’re such big proponents of mouthguards for kids and we’re an authorized provider of Under Armour Performance Mouthwear. Read on to learn more about our favorite piece of sports’ equipment. Read More

Denver Kids Charities

7 Englewood and Denver Charities to Get Your Kids Involved With This Summer

By Community

Denver Kids Charities

One of our core values at Kids Mile High Pediatric Dentistry is making our community and the world a better place. As Englewood and Central Park pediatric dentists, Dr. Paddy and Dr. Castro try their very best to bring smiles to the areas where they work and live (though Dr. Paddy has been known to take his efforts around the globe by leading outreach missions in Central America). They’re both active in helping the underserved in Denver and Dr. Paddy donates his time and teeth skills to Give Kids a Smile and KIND (Kids in Need of Dentistry) as well. You’re never too young to discover the importance of helping those in need, which is why we think teaching kids about giving back by involving them in some summer volunteering experiences is an amazing idea. Not sure where to start? We’ve rounded up a few Englewood and Denver charities and volunteer opportunities for kids and teens.

1. Phamaly Theatre Company

Denver Metro Area – Phamaly Theatre Company is amazing. They produce professional level live plays and musicals featuring only performers with disabilities. To continue to do their work, they rely on hundreds of volunteers each season who do everything from working as ushers to helping backstage. This could be an excellent summer volunteer opportunity for kids in Denver and the surrounding metro area as they accept volunteers of all ages who want to promote inclusion and disability awareness. Fill out a volunteer application or check out the details of their volunteer program.

2. The Urban Farm at Central Park

Central Park, Denver – The Urban Farm at Central Park (10200 Smith Road) is a Denver non-profit organization dedicated to educating people on horses, caring for farm animals and horticulture in a farm setting. It’s such a cool place to get a country vibe in the city. It’s also a source of some fun opportunities for volunteering in Central Park for kids and teens (it’s not too far for our Englewood patients either!). Minors will need to be accompanied by a parent or guardian but that just means it’s a great excuse for the whole family to get involved. Water the animals, clean up around the playhouse, muck out animal pens, weed flower beds or do some general farm chores. To complete a volunteer application, learn more about your options and check the schedule for volunteer orientations, visit the Urban Farm site.

3. Habitat for Humanity of Metro Denver

Metro Denver – Habitat for Humanity of Metro Denver is among the most well-known Denver charities and it’s an awesome place to volunteer as a family in Denver and the surrounding area. They have a whole page dedicated to youth and student volunteer opportunities. Older teens can participate in the actual construction of a house for a family in need, while kids under 14 can do all sorts of things like bring lunch to the volunteers, organize a tool or donation drive, make a welcome gift for a Habitat family or build planters to give to the family during the dedication ceremony (they can tour the finished home too!). Check out the details.

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4. The City of Englewood

Englewood – While it’s not technically on the list of charities in Englewood, Colorado, the City of Englewood offers plenty of volunteer opportunities for kids and teens, including assisting at community events and things like park cleanups. Fill out a volunteer application and email it to volunteer@englewoodco.gov, fax it to (303) 762-2688 or mail it or drop it off at the Englewood Recreation Center, Attn: Debby Severa, 1115 W. Oxford Avenue, Englewood, CO 80110. The City also participates in the Neighborhood Rehab Project (also known as Be a Tool) where participants help neighbors in need with home improvement projects during a day of service, which is scheduled in early September this year. Find out more and sign-up at beatool.org.

5. Volunteers of America Colorado Branch Youth Volunteer Program

Denver – Volunteers of America is a national, non-profit organization with more than 30 human services programs around the state of Colorado, running the gamut from housing to healthcare, that help upward of 200,000 members of Colorado’s most vulnerable populations. For Denver charity work for kids and teens this summer, look no further than the Youth Volunteer Program geared towards ages 11 through 17. Kids can help at Head Start schools or work with the homeless, homebound seniors and more. Fill out a volunteer form to get started.

6. Freedom Service Dogs of America

Englewood – Freedom Service Dogs is an organization that transforms shelter dogs into trained assistance dogs for people with disabilities, including children, veterans and active duty military with autism, traumatic brain injury, cerebral palsy, spinal cord injuries, multiple sclerosis, muscular dystrophy and post traumatic stress disorder. They have opportunities for Englewood summer charity work for teens after they go through the Dog Care and Enrichment Training. Kids between 12- and 15-years-old can volunteer on-site (7193 S. Dillon Street) with an adult. The grown-up has to control the leash but the kiddo can play with the dog in the play yard. Teenagers ages 16 and up can volunteer on their own. While volunteers don’t get to train the dogs, there’s kennel work and cleaning to be done, as well as interacting with pooches. After gaining experience and taking dog walking classes, there are dog walking opportunities too. Find out more and sign-up for volunteer orientation here.

7. Mercy Housing

For more Central Park volunteer opportunities for kids and families, consider Mercy Housing, an organization that offers safe, affordable housing to moderate-income families, people with disabilities and seniors. There are two Mercy Housing communities in Central Park: Bluff Lake Apartments and Parkside Apartments. Property projects like landscaping, community gardening, beautification efforts and building playgrounds or helping at community events would work well for families and younger volunteers. To learn about current opportunities, contact Mercy Housing Colorado at info@mercyhousing.org or (303) 830-3300.

Kids-Mile-High-Fathers-Day

What to do for Father’s Day in Englewood, Central Park and the Surrounding Area

By Community

kids mile high fathers day

Dads are awesome and as Englewood and Central Park pediatric dentists, we get to meet a lot of them here at Kids Mile High. Well, Father’s Day 2018 falls on Sunday, June 17, so it’s almost time to celebrate the dads in your life. Not sure how to mark the special occasion? Don’t worry, we have plenty of ideas. Here’s the Kids Mile High Pediatric Dentistry guide to what to do for Father’s Day in Englewood, Central Park and the Denver area.  

1. Father’s Day 5K, 10K or Half Marathon 

For active dads, there aren’t many better things to do for Father’s Day in Central Park, Denver than taking part in the Feat on the Street race in Central Park. If the whole family registers for a team, you can even save a few bucks. The event takes place on Sunday, June 17 at 7am. It will begin with coffee, hot chocolate, a pre-race workout, a kids’ fun run and music. Then, you can run or walk the 5K, 10K or half marathon course, which will be complete with professionally chip-timed results. Stay for the post-race entertainment, an awards ceremony and a commemorative t-shirt and be sure to download your free race photos! Register here.

2. Watch the Denver Outlaws Take on the Florida Launch 

Make it a full Father’s Day weekend and watch an exciting, high-energy Major League Lacrosse game at Sports Authority Field at Mile High. The Denver Outlaws will play the Florida Launch on Saturday, June 16 at 7:30pm. Surprise dad with tickets. Or, combine it with the next idea on our list and purchase Denver Outlaws BBQ passes to fill up on BBQ before cheering on the home team.  

3. The Denver BBQ Festival 

The inaugural BBQ Festival is one of the Denver Father’s Day events were most excited for! Award-winning BBQ legends will be serving up delicious masterpieces at Sports Authority Field at Mile High. Enjoy food, drinks, live music and fun. There will be a preview party on Friday, June 15 from 5 to 9pm. Admission is free on Saturday, June 16 from 11am to 8pm and Sunday, June 17 from 11am to 6pm with BBQ galore available to purchase. You can also surprise dad with a BBQ Masterclass where he can learn the pit secrets from the pros. Check out the schedule.

4. Breakfast in Bed

Breakfast in bed is the classic gift for dad. Go with a breakfast in bed menu that includes all of his favorites. To really take your Central Park or Englewood, CO Father’s Day up a notch, grab some coffee to go from a local spot like Nixon’s in Englewood or Intersections in Central Park at the Northfield Shops.

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5. Denver Comic Con 2018 

Denver Comic Con will be held Friday, June 15 and Saturday, June 16 from 10am to 7pm and Sunday, June 17 from 10am to 6pm at the Colorado Convention Center. Presented by Pop Culture Classroom, a nonprofit on a mission to inspire a love of learning and literacy, the extravaganza will feature activities, panels, some of the biggest stars from sci-fi and fantasy movies, TV and animation, merchants, an area exclusively for kids and teens, Booktopia, cosplay and more. With so much going on, there’s something for everyone in the family.

6. Visit the Central Park Farmer’s Market 

For a more low-key Central Park Father’s Day activity, hit up the Farmer’s Market on Sunday, June 17 between 8:30am and 12:30pm at Founders Green. Browse the Colorado-grown produce, specialty meats, gourmet foods and baked goods. Then, use what you get at your shopping trip to cook dad a meal.

7. Juneteenth Music Festival 

There’s really tons of things to do for Father’s in Denver this year. Start your Father’s Day weekend off at the annual, free Juneteenth Music Festival to be held on Saturday, June 16 in the Five Points Neighborhood (27th and Welton Street). The celebration of community, culture and freedom will include live musical performances by blues, R&B, soul, hip-hop and jazz artists, a youth zone, hundreds of vendors, food and drinks and, of course, the Juneteenth Parade that departs from Manual High School at 11am. The festival will run until 9pm.   

8. The Denver Century Ride & Street Party 

For another Central Park Father’s Day weekend activity for dads who like being active, the Denver Century Ride starts at the Shops at Northfield on Saturday, June 16. It takes cyclists on a 100-mile ride past Denver’s most iconic places. It’s recommended for seasoned riders, as it’s a challenging course. However, there’s also a 25-mile, 50-mile and 85-mile route. The first wave of 300 riders will depart at 6am, the second wave at 6:15am and the third wave at 6:30am. The ride will end with a street party back at the Shops of Northfield with vendors, food and beverages. If you want to join dad, kids 14 and under can sign up for a 25-mide ride. 

9. Have a Picnic

If you’re looking for things to do for Father’s Day in Englewood, CO that are relaxing and close to home, have a picnic for dad in Belleview Park or Centennial Park. Spread out a blanket and eat lunch before taking a stroll on one of the nature trails or challenging dad to a pick-up basketball game. Make your own sandwiches or get something from Rudi’s Deli to bring along.

10. Take Dad Out for Lunch or Dinner

No Father’s Day in Englewood or Central Park would be complete without a nice meal. Take the dad in your life out for lunch or dinner. Some of our favorite restaurants include Acres, The Copper Pot, Undici Ristorante and Aung’s Bangkok Café in Englewood and Cattivella Wood-Fired Italian, Hashtag (for brunch!), Concourse Restaurant Moderne and Los Chingones in Stapleton.

Happy Father’s Day!

Childrens-books-about-going-to-the-dentist

Our Favorite Children’s Books About Going to the Dentist

By Kids Dentistry

Childrens-books-about-going-to-the-dentistIt’s not uncommon for children to be a little freaked out by the dentist. It’s mainly because they don’t know what to expect and often times, they pick up on adults’ hesitancies. It’s completely understandable. However, once they’ve hopped up into Dr. Paddy or Dr. Castro’s chair a few times and experience how awesome our Kids Mile High offices are, they’ll actually like visits. Getting over that initial anxiety before they’re comfortable with their favorite Englewood or Central Park, CO pediatric dentist is the challenge though.

A while back, we wrote a post about helping children overcome a fear of the dentist and one of our ideas was reading books about the dentist. When kids see their favorite characters enjoying a cleaning and interacting with the doctor, it takes away some of the unknowns and helps put them at ease. Plus, you can’t go wrong encouraging reading. Here are some of our favorite children’s books about going to the dentist perfect for helping to prepare your child for an appointment:

Just Going to the Dentist (Little Critter) by Mercer Mayer 

Mercer Mayer is such a talented author and illustrator and the Little Critter series is a favorite of Dr. Paddy’s. In this book, Little Critter goes to the dentist for a check-up, which includes x-rays, and even has to have a cavity filled. Of course, he handles the situation with bravery and humor and kids will see that dental visits aren’t something to be frightened of. Interested in checking it out? You can put a hold on this one at the Englewood Public Library.  

Curious George Visits the Dentist by Margret and H.A. Rey

Curious George is always getting into shenanigans and his visit to the dentist is no exception. This one is probably the funniest in our list of the best children’s books about going to the dentist. It all starts when George bites into an apple and his tooth begins to hurt and wiggle. The man in the yellow hat decides a trip to the dentist is in order but, since it’s his first time, Curious George is a bit nervous. Thankfully, he overcomes his fear, learns the ins and outs of caring for his smile and has fun in the process.

Doctor De Soto by William Steig

This isn’t just one of the best children’s books about the dentist, it’s one of the best children’s books period and it even received a Newbery Honor. Yeah, we might be a little biased because the main character is a dentist but it’s quickly becoming one of the classics. Written by William Steig, the author who wrote Shrek!, the same book the movie was based on, it puts a unique, whimsical spin on dentistry that will help kids feel more relaxed and positive about their own appointments. The best part is that it’s geared towards children of all ages and parents will enjoy it too.

In the book, Dr. De Soto is a dentist and his wife is his assistant. They also happen to be mice. They have super dental skills and treat animals who have toothaches painlessly and quickly. They make a habit of avoiding treating animals who might eat them but all that changes when a fox with a taste for mice visits with severe tooth pain and they have to find a way to give him the care he needs without becoming a snack. Check it out from the Sam Gary Branch Library in Central Park.

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The Berenstain Bears Visit the Dentist by Stan and Jan Berenstain

This is another of the classic children’s books on the dentist and features the beloved Berenstain Bears family. Dr. Bearson fills Brother Bear’s small cavity and then Sister Bear has to have a loose and dangling baby tooth removed. The story is geared towards the preschool set and it’s upbeat, positive and informative. The book is available at several Denver Public Library branches if you want to give it a read.

My Dentist, My Friend by P.K. Hallinan

A lot of the children’s books for the dentist do mention cavities, fillings and a few talk about getting teeth pulled. They all have a positive take on it and discuss it in a way that doesn’t elicit fear. That being said, you know your child best. If you’re gearing up for their first visit and they’re more sensitive and have considerable anxiety about it, your best bet may be opting for children’s books about visiting the dentist that make no mention of procedures like My Dentist, My Friend by P.K. Hallinan. This book focuses only on the positive aspects and is a step-by-step guide to dental visits, which can be really reassuring.

The Tooth Book: A Guide to Healthy Teeth and Gums by Edward Miller

We absolutely adore this comprehensive, lively, colorful guide for kids on taking care of their teeth and gums. It’s full of helpful information and awesome imagery. It really makes oral hygiene fun. It also has details telling children what to expect when they visit the dentist. While several of the children’s books about going to the dentist are meant for preschoolers and toddlers, elementary-aged kids will really like this one. It’s excellent for children who can read on their own and it will help them feel more engaged in their oral health.

While this list could go on for a quite a while, these are our favorite children’s books about going to the dentist because they mix humor, beautiful illustrations, good stories and fun. Demystifying dental visits by reading all about them is a powerful way to help kids get over their jitters. Head to the Public Library or swing by your local Denver bookstore (we’re partial to Second Star to the Right Children’s Books, Tattered Cover Book Store and The Bookies Bookstore) to find all of the best titles.

When you’re ready to tackle seeing the tooth doctor in real life, book – see what we did there? – an appointment at Kids Mile High Pediatric Dentistry in Central Park or Englewood by giving us a call at (303) 779-5306 (Englewood) or (303) 399-5437 (Central Park). We promise, we’ll make the experience exciting for your child and stress-free for you.